Counselling and psychotherapy are often used interchangeably, as they both involve talking therapies. However, counselling often focuses on specific issues and is typically shorter-term, while psychotherapy tends to be longer-term and addresses more deep-rooted issues.

All sessions are 50-60 minutes.

The frequency of sessions can vary depending on your individual needs and goals. Typically, sessions are held weekly, but we can discuss a schedule that works best for you.

The number of sessions required can vary greatly depending on your unique situation and goals. Some people may find that a few sessions are sufficient, while others may benefit from longer-term therapy. We will work together to determine the best course of action for you.

Confidentiality is a fundamental principle of counselling and psychotherapy. Everything you share in our sessions is strictly confidential, with a few exceptions, such as if there is a risk of harm to yourself or others. I adhere to the ethical guidelines set by professional bodies, such as the BACP and NCPS, to ensure your privacy and confidentiality

The therapeutic relationship is essential for successful therapy. If, at any point, you feel uncomfortable or feel that we are not a good fit, I encourage you to discuss this with me. We can work together to address your concerns or, if necessary, I can help you find a therapist who may be a better match for you.

Yes, I offer both online and telephone counselling in addition to in-person sessions. Online counselling is conducted through a secure, confidential platform, while telephone counselling allows you to access support from the comfort of your own space.

If you are struggling with emotional or mental health issues, or if you feel stuck and unsure of how to move forward, counselling and psychotherapy can be incredibly beneficial. If you are unsure, I invite you to schedule a free 10-20 minute introductory phone call with me to discuss your concerns and explore how therapy can help.

Childhood Trauma is defined as “the experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects “ (National Institute of Mental Health)

Adverse Childhood Experiences – Trauma

• Sexual Abuse and or Assault
• Sex Trafficking
• Physical Abuse or Assault
• Emotional and or Psychological Abuse
• Neglect (physically, mentally or educational)
• Serious Accident or Illness
• Medical Procedures which is extremely painful or life threatening
• Witness to Domestic Violence
• School Violence such as school bullying, violence among classmates
• Suicide of someone close to you
• Natural or Man-made disasters
• Forced displacements such as political asylees or immigrants feeling political persecution
• War, terrorism
• Victim witness to an extreme personal/interpersonal violence such as murder or suicide
• Traumatic Grief/Separation such as death of a parent, murder, separation of parents, divorce, parent alienation
• System-Induced trauma such as foster home placement or separation of siblings.